Stillness of mind, stillness of heart
I’m Jenn Hathaway, yoga enthusiast and teacher in training and this is my philosophy.
About Jenn
Yoga has been my constant companion since I embraced it in my twenties. Over the last five decades, I’ve had the privilege of immersing myself in various yoga styles: Kundalini yoga, Power yoga, and Bikram yoga.
Upcoming Retreats
5 Day Saṃsāra Yoga Retreat
Feb 14, 2024
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
3 Day Private Silence Yoga Retreat
Feb 14, 2024
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
This blog started with my yoga journey. Since then I became a certified yoga instructor and have recently began organising small group lessons and retreats. Join this incredible journey with me.
Namaste
“Jenn has helped me improve and maintin a sustainable yoga practice.”
Danielle, CA
From the blog
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day 5: Naming the pattern (Ground Before You Grow Challenge)
Insight doesn’t always integrate immediately. Expansion followed by collapse. Clarity followed by freeze. sound familliar? These patterns aren’t signs you’re doing something wrong. They’re signs that insight moved faster than the body could hold. Naming a pattern without fixing it is powerful. It creates space for pacing. fixing happens slowly, effectively, sustainably. Integration happens when…
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Day 4 – Structure That Holds (Ground Before you Grow Challenge)
Structure has been misunderstood; For many people, it’s been used as control rather than support. But gentle structure isn’t rigid. It’s a container. A single anchor: a cup of tea, warmth at night, a brief pause…. any small anchor can create rhythm without demand. And rhythm is one of the fastest ways to help the…
Healing Hearts Sanctuary 